• Start by doing any kind of activity that requires physical effort. It doesn’t have to be anything major, you can start with daily walks and build your way up 🚶‍♂️
• Second, you must be aware of what you eating. You don’t have to eat only chicken and s...

It’s time to overcome procrastination, break bad habits, and achieve your goals! 🎯📈

Finish What You Start by Peter Hollins provides actionable strategies to build discipline and focus so you can get things done. 📚🔑

🚀 Stop delaying your success—take the first step towards a more p...

A common misconception is to think of self-discipline as self-control.

• Self-discipline is about taking action regardless of how you feel. It is to act according to your thoughts, not your feelings. You don't need to feel motivated when you know what ...