• Start by doing any kind of activity that requires physical effort. It doesn’t have to be anything major, you can start with daily walks and build your way up 🚶‍♂️
• Second, you must be aware of what you eating. You don’t have to eat only chicken and salads everyday, but neither oreos cookies 🍪
• Finally and the most important, you have to be consistent and pacient. Healthy habbits are developed overtime and don’t forget, Rome was not built in a day either.

If you don’t like what you are eating, just don’t eat it.

You can “fool” yourself for a week, a month or even more, but on the long run, eating food that you don’t like may do more harm than good.