Being healthy is simpler than you may believe
- Start by doing any kind of activity that requires physical effort. It doesn’t have to be anything major, you can start with daily walks and build your way up 🚶♂️
- Second, you must be aware of what you eating. You don’t have to eat only chicken and salads everyday, but neither oreos cookies 🍪
- Finally and the most important, you have to be consistent and pacient. Healthy habbits are developed overtime and don’t forget, Rome was not built in a day either.
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