Eating unhealthy food is ok- but a little

• Emotional eating: Excess nervous energy can cause you to eat more than necessary.
• Eating "accessible" or fast food: When stressed, we often eat what is readily available, which is often unhealthy options—for example, eating fast-food instead o...

Intuitive eating is an approach to health and food that emphasizes learning to give your body what it needs.

It doesn't involve rules related to how or what to eat, but it's based on a few principles.

Many people eat three meals a day. But we don't have to eat this way.

In trying to find a new routine while working from home, many Americans are drawn to eating a Big Meal once a day when they're ready to have it. A Big meal is large and can be eaten at any time of the day, typically...