Eating unhealthy food is ok- but a little
Life is too short. Why should we stop eating so bad meal when it is so tasty? My motivation to eat mostly healthy food is to have good feeling but I don't want to never eat something so tasty again. Why would I do that? When you eat something unhealthy it doesn't cause anything terrible to you but in large amount it does. So you can eat unhealthy, too. But you should care about your body not only soul.
6
29 reads
CURATED FROM
IDEAS CURATED BY
Similar ideas to Eating unhealthy food is ok- but a little
Unhealthy habits caused by stress
- Emotional eating: Excess nervous energy can cause you to eat more than necessary.
- Eating "accessible" or fast food: When stressed, we often eat what is readily available, which is often unhealthy options—for example, eating fast-food instead o...
Intuitive eating is not a diet
Intuitive eating is an approach to health and food that emphasizes learning to give your body what it needs.
It doesn't involve rules related to how or what to eat, but it's based on a few principles.
Control emotional eating
- Remember food’s true purpose ― to nourish you.
- Seek comfort through friends, doing kind things for yourself and engaging in healthy activities that reduce internal distress.
- As soon as you start looking for food, stop. ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates