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Changing the three-meals-a-day norm
Many people eat three meals a day. But we don't have to eat this way.
In trying to find a new routine while working from home, many Americans are drawn to eating a Big Meal once a day when they're ready to have it. A Big meal is large and can be eaten at any time of the day, typically in the late afternoon. It is not a diet, just a convenient way of eating.
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1.12K reads
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Eating during the day: Adapting to a new routine
The three-meals-a-day was created to bend human life around the necessity of leaving home to work elsewhere.
Now with online working and turning back to home-life-work, people are bending once again around an entirely new set of challenges. Our old eating schedules...
55
770 reads
Industrialization and the three meals per day norm
Moving away from three meals might at first feel unnatural, but that eating schedule is both very recent and born out of social convenience. We don't eat three meals because of nutritional science or a natural human inclination.
It is mostly the consequence of industrializ...
59
850 reads
Adjusted eating patterns is not a cause for alarm
Adjusted eating patterns are more useful or satisfying in the conditions people are living in.
It is hard to see how life might be made more flexible after the pandemic. For now, eat when you feel like it. There is no reason to eat when you're not hungry or to force yo...
57
742 reads
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"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé
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Industrialization and the three meals per day norm
Moving away from three meals might at first feel unnatural, but that eating schedule is both very recent and born out of social convenience. We don't eat three meals because of nutritional science or a natural human inclination.
It is mostly the consequence of industrializ...
Have meals together
Have meals together as often as possible. Parents work and kids have after school activities, so it’s tough to have breakfast and dinner together every day. However, do your best to eat together as often as possible. Family meals are a key routine and can help you stay involved i...
Small Meals Throughout the Day
You don't need to eat six meals per day to stroke your metabolic fire. Three squares can also keep you from growing round. Research comparing the two ways of eating found that belly fat, the kind that increases heart-disease risk, only increased in the high-meal frequency group.
Focus on ov...
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