Positive and negative feedback loops drive behavior and outcomes. Positive loops reinforce changes, while negative loops stabilize systems. Recognizing and influencing these loops can help achieve desired results in various contexts.
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Generally speaking, good habits will have net positive outcomes. Bad habits have net negative outcomes.
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Most of our plans of getting some discipline in our morning routine get hit by the truck of distraction and interruption. The mistake we make is that we plan something which is already set up for failure, leading to discouragement. If this happens constantly, it results in negative feedba...
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