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Positive Feedback Loops

Positive Feedback Loops

Most of our plans of getting some discipline in our morning routine get hit by the truck of distraction and interruption. The mistake we make is that we plan something which is already set up for failure, leading to discouragement. If this happens constantly, it results in negative feedback loops that ‘deactivate’ our motivation.

The solution is to change the design of the plan to incorporate positive feedback loops.

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MORE IDEAS FROM THE SAME ARTICLE

  1. Completing a task and ticking it off from a task list.
  2. Exercising and telling your friends about it.
  3. Get positive grades after completing a quiz.
  4. Feel gratitude after meditating.

We need to build a system based on positive feedback loops, in order to get constant encouragement and move it in the right direction.

  1. Plan to write one sentence a day for the next few days. It is an easy thing to do.
  2. Feel good about writing one sentence a day.
  3. When it becomes too easy, change it to two sentences a day.
  4. Focus on small victories and share them with others.
  5. If you get off-...

  1. Do not judge, discourage or humiliate yourself, and try to cultivate self-compassion.
  2. Go for small wins.
  3. Practise gratitude in the smallest things: Millions of people are not alive to see the year 2021, but you are.
  4. Scale up or scale down your work based on your r...

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