NARRATOR

• Many people have trouble sleeping and need to set a path toward better sleep.
• The first step to the path is to wake up at the same time every day, including weekends.
• It does not matter what time you decide to wake up, as different people have different li...

You want to go to bed at the same time every night, and wake up at the same time every morning—even on weekends. 

To find the perfect time to go to sleep, count back 7 and a half hours from the time you usually wake up. This ensures you wake up at the optimal moment during your sleep...

When we force ourselves to wake up early and fail to do so we tend to beat ourselves up over it. However, we must keep in mind that we are wired differently according to Chris Bailey, the author of The Productivity Project.

It doesn't matter what time we wake up a...