"Holding onto anger is like drinking poison and expecting the other person to die."
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High School Reading Teacher. Book lover. Sharing insights to inspire discovery. "Reading is to the mind what exercise is to the body." – Joseph Addison
"Letting Go" is a powerful guide that delves into releasing suppressed emotions to lead a happier, more successful life. The book emphasizes that holding onto negative feelings and denying positive ones creates unnecessary burdens, preventing us from reaching our full potential. We can unlock a path to inner peace, mental strength, and personal growth by learning to let go.
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Similar ideas
"Holding on to anger is like drinking poison and expecting the other person to die." This means that forgiveness is good for your own mental and emotional health.
Forgiveness takes time for most. Shock and anger often come before forgiveness. Deal with the hurt feelings before moving into forgiveness.
The act of forgiving is one of realizing that holding onto the anger and resentment no longer carries the same weight on us.
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