Benefits
- Enhanced Creativity : Promotes free-flowing ideas.
- Stress Relief : Releases pent-up emotions and thoughts.
- Self-Discovery : Reveals hidden thoughts and feelings.
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This is Day 5 of our Journaling for Personal Growth series. You can unlock creativity with Stream of Consciousness Journaling. Stream of consciousness journaling helps unlock creativity and provides a mental release.
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Psychological benefits of laughter
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- Increases focus;
- Deeper level of learning, order, action, and release;
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