DON MIGUEL RUIZ

• Strive for excellence, not perfection.
• Focus on the process, not the outcome.
• Live in the present and give your best in every moment.
• Avoid self-judgment and regret; your best changes from moment to moment.
• Don't set unrealistic expectations for yourself....

• It means doing the best that you can individually manage, which can vary by situation.
• You can avoid feelings of regret and accept that people do their best at every moment.
• You will come to enjoy the action i...

Self-forgiveness is a key component of self-compassion. When you forgive yourself, you acknowledge that you made a mistake, like all other humans do.

Self-forgiveness involves four key steps:

1. Take responsibility for your actions.
2. Express remorse and regret without let...