The Four Laws Of Habit Formation - Deepstash
The Four Laws Of Habit Formation

The Four Laws Of Habit Formation

1st Law (Cue): Make it Obvious

2nd Law (Craving): Make it Attractive

3rd Law (Response): Make it Easy

4th Law (Reward): Make it Satisfying

Eliminate the Cue and Your Habit will Never Start.

Reduce the Craving and You Won't Experience Enough Motivation to Act.

Make the Behavior Difficult and You Won't Be Able to Do It.

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All the key takeaways from the book Atomic Habits! If you find it valuable, please leave a like!😊

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Similar ideas to The Four Laws Of Habit Formation

How To Create A Good Habit

How To Create A Good Habit

  • Cue:Β Make it obvious.
  • Craving:Β Make it attractive.
  • Response:Β Make it easy.
  • Reward:Β Make it satisfying.

Building Good Habits

Building Good Habits

  1. Make the CUE visible.
  2. Make it attractive (more CRAVING).
  3. Make your RESPONSE easy.
  4. Give yourself a satisfying REWARD.Β 

Chapter 3: How to build better habits in four simple steps

β€œHabits do not restrict freedom. They create it.”

There are four parts to a habit: Cue, Craving, Response, and Reward. Let’s take a closer look at them:

- Cue - the cue triggers the brain to a certain behavior.ο»Ώ
- Craving - this is the mo...

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