Making Your Habits Stick

Want to create a new habit? Here's how to make it stick:

• Be specific: decide exactly what you want to do and when to do it
• Start fresh: choose first day of week/month/year to boost motivation 🎉
• Create a mental anchor: when X happens, I'll d...

Exercising regularly is for many people a keystone habit because when they do it, they also make healthier eating and life choices and procrastinate less.

Other keystone habits include: meditation, reading, writing and socialising. They provide a nice foundation for a healthy ...

According to researchers, individuals find it easier to stick to a habit as long as they have the impression that this is easy to do. 

Therefore, one should try to simplify as much as possible the practice of his or her habit by thinking of ways to do it faster or more interesting.