Take No Stress

• Getting psychologically and visibly stressed out could be "manufactured stress". It is a way of showing that what we are doing is important. 
• Sometimes we cause our own stress by how we manage our daily lives, in particular by creating artificial urgency.

When we feel connected to what we’re doing, when we make something our own, we’re much more motivated.

To turn some task you’re handed at the office into something you feel ownership of, make small tweaks that customize what you have to do, that allow you to do it your way.

Whether it is the stress that is taken by schoolchildren or workplace challenges, we have to find an optimal level where there is just the right amount of pressure. There is a balance that has to be achieved for stress levels (which comes from external factors) and anxiet...