GOTAMA BUDDHA (BY HERMAN HESSE)

The pain of seeing your friend leave helps to reinforce how much they mean to you.

It can be helpful to talk about your hopes or expectations about how often you'll talk, or when you'll see each other. Talk about the value of your friendship.

Asking sensitive questions can help build stronger relationships. However, we should know how to seek useful information while minimising the discomfort we feel.

We often avoid asking questions that feel too sensitive or personal. But, when negotiating a salary or finding ...

Decrease it’s negativity by imagining you are saying your self-talk to a friend. If you know you wouldn't say it in a certain way, think of how you'd share it instead or what you'd like a good friend to say to you.