Expanding your gym

There are always pieces you can add to your gym, depending on your goals.

• If you have space, a barbell is the best thing you can buy. Up to 225 pounds is suitable for an average person.
• For cardio, you can run outside, add a jump rope, or use a bicycle.
• Sandbags and slam balls allow for more high-intensity workouts outdoors.
• A yoga mat makes the floor movements more comfortable.
• More kettlebells or a set of dumbbells can also be added.