Habit is the intersection of knowledge (what to do), skill (how to do), and desire (want to do).
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Find a short summary - https://thetometreasure.blogspot.com/2024/08/the-7-habits-of-highly-effective-people.html
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Decide whether what you're trying to improve is mostly a habit or mostly a skill: if your main problem is with doing something you already know how to do, but doing it consistently, that’s probably a habit. If your main problem is not knowing how to do something well enough, that’s probably a ski...
People fail to realise how important developing the habit skill is. They have a specific idea of what their habit will be like, and when it doesn't go according to plan, they feel guilty and think they're a failure.
Overcome this with a flexible mindset.
To say ‘I don’t have time’ is like saying, ‘I don’t want to.' Perhaps the real issue is that you don’t really want to change.
What parts of your current situation do you like, and how are they affecting your desire to move forward?
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