Habit is the intersection of knowledge (what to do), skill (how to do), and desire (want to do).
STEPHEN R COVEY
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Transforming minds one book at a time. Find me on X @Tometreasure
Find a short summary - https://thetometreasure.blogspot.com/2024/08/the-7-habits-of-highly-effective-people.html
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Habits or Skills
Decide whether what you're trying to improve is mostly a habit or mostly a skill: if your main problem is with doing something you already know how to do, but doing it consistently, that’s probably a habit. If your main problem is not knowing how to do something well enough, that’s probably a ski...
Constant re-adjustment
People fail to realise how important developing the habit skill is. They have a specific idea of what their habit will be like, and when it doesn't go according to plan, they feel guilty and think they're a failure.
Overcome this with a flexible mindset.
Not having time
To say ‘I don’t have time’ is like saying, ‘I don’t want to.' Perhaps the real issue is that you don’t really want to change.
What parts of your current situation do you like, and how are they affecting your desire to move forward?
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