Decide whether what you're trying to improve is mostly a habit or mostly a skill: if your main problem is with doing something you already know how to do, but doing it consistently, that’s probably a habit. If your main problem is not knowing how to do something well enough, that’s probably a skill.
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The best strategy for getting better at skills is deliberate practice. A good way to work on this is to divide it into 3:
This process has 3 main parts:
Our brains are wired to:
However, researchers have found that bravery is a skill, and like all skills it can be learned, strengthened and mastered with repeated practice.
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