Adding Walking to Your Daily Routine
Benefits of Walking:
- Helps activate your body
- Can be a quick, simple and low-impact way to add exercise to your day
- Can be done anytime and anywhere
- Can help boost your mood
- Can help improve your overall health
Quick Tip: Set a goal to walk at least 30 minutes a day, or break it up into smaller increments. This can help you stick to it and feel accomplished! 💪
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Content maker, writer, journalist. In love with sports. Read in Russian, English and a bit German
An article from a russian fitness blogger
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