What is Mindfulness?
- Definition: Mindfulness is the practice of being fully present and engaged in the current moment, without judgment.
- Origins: It has roots in ancient meditation practices and is widely used in modern psychology.
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This is Day 1 of our Mindfulness and Meditation series, introducing the basics and benefits of mindfulness.
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In psychology, mindfulness has 2 components -
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What mindfulness is
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
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