What is Mindfulness? - Deepstash
What is Mindfulness?

What is Mindfulness?

  • Definition: Mindfulness is the practice of being fully present and engaged in the current moment, without judgment.
  • Origins: It has roots in ancient meditation practices and is widely used in modern psychology.

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sakshampurwar

A student with a passion for personal growth and lifelong learning.

This is Day 1 of our Mindfulness and Meditation series, introducing the basics and benefits of mindfulness.

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Psychology & Philosophy of Mindfulness

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