What mindfulness is - Deepstash
What mindfulness is

What mindfulness is

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

The philosophy was made popular by Eastern traditions and it's usually linked to the practice of meditation.

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elaina_y

I like minimalist furniture and comfortable chairs. Love orange juice.

What's this mindfulness everyone is talking about?

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Mindfulness Meditation

Mindfulness Meditation

It is the process of being fully present with your thoughts, being aware of your surroundings and not reactive to what is going on around you.

Although some prefer to sit in a quiet place while focusing on their breathing, mindfulness meditation can be done anywhere.

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