How to Start
- Mindful Breathing: Spend a few minutes focusing on your breath. Inhale deeply, hold for a few seconds, and exhale slowly.
- Body Scan: Pay attention to different parts of your body, starting from your toes and moving up to your head.
- Mindful Observation: Pick an object and observe it closely, noting its details without judgment.
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This is Day 1 of our Mindfulness and Meditation series, introducing the basics and benefits of mindfulness.
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