How to Start - Deepstash
How to Start

How to Start

  • Mindful Breathing: Spend a few minutes focusing on your breath. Inhale deeply, hold for a few seconds, and exhale slowly.
  • Body Scan: Pay attention to different parts of your body, starting from your toes and moving up to your head.
  • Mindful Observation: Pick an object and observe it closely, noting its details without judgment.

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sakshampurwar

A student with a passion for personal growth and lifelong learning.

This is Day 1 of our Mindfulness and Meditation series, introducing the basics and benefits of mindfulness.

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  1. Stand up straight and bend forward at the waist. Bend knees slightly, letting your arms hang limply, close to the floor.
  2. Inhale slowly and deeply, and return to a standing position by slowly rolling your body up, lifting your head last.
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A Breathing Technique

A Breathing Technique

  1. Imagine your body as a balloon that slowly inflates and slowly deflates. Keep this image in your mind to get the maximum benefits from this breathing technique.
  2. Close your eyes and breathe in slowly and deeply through your nose.
  3. Hold your breath for 3 seconds.
  4. Slowly ...

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