How to Start
- Mindful Breathing: Spend a few minutes focusing on your breath. Inhale deeply, hold for a few seconds, and exhale slowly.
- Body Scan: Pay attention to different parts of your body, starting from your toes and moving up to your head.
- Mindful Observation: Pick an object and observe it closely, noting its details without judgment.
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This is Day 1 of our Mindfulness and Meditation series, introducing the basics and benefits of mindfulness.
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Breathing Techniques for Muscle Tension Relief
- Stand up straight and bend forward at the waist. Bend knees slightly, letting your arms hang limply, close to the floor.
- Inhale slowly and deeply, and return to a standing position by slowly rolling your body up, lifting your head last.
- Exhale slowly
A Breathing Technique
- Imagine your body as a balloon that slowly inflates and slowly deflates. Keep this image in your mind to get the maximum benefits from this breathing technique.
- Close your eyes and breathe in slowly and deeply through your nose.
- Hold your breath for 3 seconds.
- Slowly ...
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