Try this breathing technique first thing in the morning. It can help minimize muscle tension throughout the entire day.
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Similar ideas to Breathing Techniques for Muscle Tension Relief
Muscles worked: quads, glutes, calves, hamstring, core, inner thighs.
As you are standing straight, take a big step forward and bend your knee so your rear knee almost touches the floor. Then kick yourself back up with your front leg and return to your original position. Do the same ...
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