- Stand up straight and bend forward at the waist. Bend knees slightly, letting your arms hang limply, close to the floor.
- Inhale slowly and deeply, and return to a standing position by slowly rolling your body up, lifting your head last.
- Exhale slowly as you return to your original position.
- Stretch your muscles a little, and repeat.
Try this breathing technique first thing in the morning. It can help minimize muscle tension throughout the entire day.