THÍCH NHẤT HẠNH

• Ānāpānasati, meaning "mindfulness of breathing", is a form of Buddhist meditation which we can do in several stages.
• The first stage is the contemplation of the body- watching the breath and sensations of different body parts.
• The second stage is the ...

Distance yourself- Realize that you are NOT your feelings. Emotions are passing events, like clouds moving across the sky. They don't define who you are.

Sitting with your feelings may feel extremely uncomfortable at first. May...

Feelings that bring about low confidence like fear & anxiety can result in 2 effects: shallow breathing and thoughts of a disastrous future. 

Counteract this by having periods of intentionally breathing deeply and visualizing a future where you are handling situations in a con...