THÍCH NHẤT HẠNH

• Ānāpānasati, meaning "mindfulness of breathing", is a form of Buddhist meditation which we can do in several stages.
• The first stage is the contemplation of the body- watching the breath and sensations of different body parts.
• The second stage is the ...

Distance yourself- Realize that you are NOT your feelings. Emotions are passing events, like clouds moving across the sky. They don't define who you are.

Sitting with your feelings may feel extremely uncomfortable at first. May...

To people, going into the depths of their thoughts and feelings it’s like going into a dark alley and they don’t want to go there alone.

People come to therapy to have someone to go there with.