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Become conscious of your thoughts. And then ask yourself: what will my next thought be? This will bring you to the present moment.
"Try a little experiment. Close your eyes and say to yourself: "I wonder what my next thought is going to be." Then become very alert and wait for the ...
If you listen very closely, you'll discover that the world is never truly silent. You will become aware of the more sophisticated sounds of the environment. The mind becomes very curious of what's happening in the distance, and will focus all its attention on discovering silence in subtlety.
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There are a variety of studies that support mindfulness meditation as a treatment for binge eating disorder and emotional eating.
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