Ask yourself "Will this matter in five years?"

Gain perspective on your problems by considering their long-term significance

For example:

• When you're upset about a minor disagreement with a friend, ask yourself if it will still be important in five years.
• If you're stressed about a presentation at work, consider whether the outcome will still matter in five years.
• When you're worried about a negative comment online, ask yourself if it will still bother you in five years.