Sleep is essential for every aspect of our well-being, from brain function to physical health. It is not just a passive state of rest but a dynamic process critical for survival.
“Sleep is the single most effective thing we can do to reset our brain and body health each day.”
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Similar ideas to The Necessity of Sleep
Our body cycles between NREM and REM sleep every 90 minutes, this is known as the Sleep Cycle.
Having a complete sleep cycle is important because each type of sleep has its own special benefits. For example, some of the things happening to you when you are in deep NREM (N3)...
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