The Necessity of Sleep - Deepstash

The Necessity of Sleep

Sleep is essential for every aspect of our well-being, from brain function to physical health. It is not just a passive state of rest but a dynamic process critical for survival.

“Sleep is the single most effective thing we can do to reset our brain and body health each day.”

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Discover the science behind sleep’s vital role in health, memory, creativity, and longevity.

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Benefits Of Deep Sleep

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Our body cycles between NREM and REM sleep every 90 minutes, this is known as the Sleep Cycle.

Having a complete sleep cycle is important because each type of sleep has its own special benefits. For example, some of the things happening to you when you are in deep NREM (N3)...

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