Sleep’s Impact on Me - Deepstash

Sleep’s Impact on Me

Sleep, especially NREM sleep, plays a crucial role in consolidating memories and transferring information from short-term to long-term storage.

“We sleep to remember, and we sleep to forget—both are essential for mental health.”

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talhamumtaz

Today's readers, tomorrow's leaders. I explain handpicked books designed to transform you into leaders, C-level executives, and business moguls.

Discover the science behind sleep’s vital role in health, memory, creativity, and longevity.

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Memory Consolidation

Memory Consolidation

Sleep is crucial for memory consolidation, which is responsible for your long term memories.

Insufficient or fragmented sleep can hamper your ability to remember facts and feelings/emotions.

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