Sleep’s Impact on Me - Deepstash

Sleep’s Impact on Me

Sleep, especially NREM sleep, plays a crucial role in consolidating memories and transferring information from short-term to long-term storage.

“We sleep to remember, and we sleep to forget—both are essential for mental health.”

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talhamumtaz

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Discover the science behind sleep’s vital role in health, memory, creativity, and longevity.

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Memory Consolidation

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