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In order to learn, we need to sleep
Learning is hard and takes effort on a personal level. It requires attention and physical energy.
- When you start learning, you need to pay careful attention to bring that information into your short-term memory. Lack of sleep can make it difficult to pay attention to. Even memory champions can only hold 5-7 pieces of information at a time.
- When you sleep, short-term memories are moved to a different region in the brain for long-term storage. Your brain then consolidates the information and select what information to forget.
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Focused and diffuse modes provide two models for how we develop, elaborate, deepen and broaden connections. Both methods are important.
- The focused mode of learning is about bringing related concepts together into a unit, called a chunk.
- The diffuse mode operates...
Learning how to learn is critical for everyone. Most of us have to deal with a changing world and to learn how to manage tons of new information.
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We need to study things that interest us; otherwise, it will be hard to make much progress.
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Regressing or getting blocked when learning is not that uncommon, as your brain remaps a concept.
Skipping ahead may help. Take a break, sleep, and exercise, to give your brain time to put the pieces in order again.
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Spaced repetition describes the idea of reviewing new concepts at intervals that get spaced further and further apart.
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In order to learn, we need to sleep
Learning is hard and takes effort on a personal level. It requires attention and physical energy.
• When you start learning, you need to pay careful attention to bring that information into your short-term memory. Lack of sleep can mak...
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Every task has a certain Activation Energy (AE), where you initiate certain steps in order to start a task.
Reducing the Activation Energy of new habits you want to form will make it is easier to get started.
If you want to exercise, have your shoes and weights ready the pre...
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When learning, there are times in which you are focused and times in which you allow your mind to wander. Both modes are valuable to allow your brain to learn something.
Take regular breaks, meditate, think about other things, and give yourself plenty of time in both modes.
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