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Learning is a easy concept but we make it hard
In order to learn, we need to sleep
Learning is hard and takes effort on a personal level. It requires attention and physical energy.
• When you start learning, you need to pay careful attention to bring that information into your short-term memory. Lack of sleep can make it difficult to pay attention to. Even memory champions can only hold 5-7 pieces of information at a time.
• When you sleep, short-term memories are moved to a different region in the brain for long-term storage. Your brain then consolidates the information and select what information to forget.
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In order to learn, we need to sleep
Learning is hard and takes effort on a personal level. It requires attention and physical energy.
- When you start learning, you need to pay careful attention to bring that information into your short-term memory. Lack of sleep can make it difficult to pay attention to. Even memory champ...
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There's only trained memory or untrained memory - no good or bad memory.
- MOM method: Motivation (make remembering personal). Observation (attention is directly related to retention). Methods ...
Daily Routine 2 - Environment 2
recommended apps are mentioned below
• Sleep
is used to store information in your long term memory, dont lose it! study shows that uncovered sleep can be restored in the next 2 days.
try to protect yourself from blue light in the evening (with blue ...
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