The Role of Sleep in Physical Health - Deepstash

The Role of Sleep in Physical Health

Adequate sleep is vital for physical health, helping with everything from muscle recovery to heart health. Chronic sleep deprivation is linked to numerous health issues, including obesity, diabetes, and cardiovascular disease.

“Sleep is a natural medicine—it replenishes the body and fights off illness.”

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Discover the science behind sleep’s vital role in health, memory, creativity, and longevity.

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