Learn more about health with this collection
Leonardo da Vinci's creative process
How to approach problem-solving like da Vinci
The importance of curiosity and observation
The lack of sleep
Many successful people claim they need only a few hours of sleep each night.
But the lack of sleep is linked to health problems, including diabetes, depression, and heart disease. It impacts longevity and increases the risk of Alzheimer's.
205
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Lack of sleep affects the economy
An increasing number of people are sleep-deprived. Being always busy contributes to a cycle of sleeplessness that impacts our health and holds us back from achieving.
A 2017 study found that a worker sleeping less than six hours a night loses around six working days a year to absenteei...
181
1.23K reads
Sleep washes the brain
A recent study reveals that our bodies use the REM period of sleep - the dreamless and deep part - to cleanse our brain of toxins.
When the neurons in the brain quiet down, they need less oxygen and blood. At that point, cerebrospinal fluid - the liquid surrounding the br...
225
1.11K reads
CURATED FROM
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"The greatest of follies is to sacrifice health for any other kind of happiness." - Schopenhauer
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Not getting enough high-quality sleep
Sleep is extremely important for good health.
Sleeping fewer hours than you need may increase your risk of a number of illnesses, including heart disease, diabetes, and depression.
Several studies note that inadequate sleep may also lower your metabolic rate and inc...
Why We Sleep
While even experts haven’t reached a consensus explanation for why we sleep, numerous indicators support the view that it serves an essential biological function.
In adults, a lack of sleep has been associated with a wide range of negative health consequences including cardiovascular probl...
Anticipatory anxiety
The Sunday scaries are a form of “anticipatory anxiety,” that's why concerns might creep in as you consider the upcoming week.
Worrying about future events is human nature. But prolonged anxiety can lead to chronic stress, which increases your risk of health problems, including depr...
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