The Influence of Light on Sleep Patterns - Deepstash

The Influence of Light on Sleep Patterns

Light, especially blue light from screens, significantly impacts our sleep patterns by disrupting our circadian rhythms and making it harder to fall asleep.

“The invention of artificial light has dramatically altered our sleep habits, often for the worse.”

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Discover the science behind sleep’s vital role in health, memory, creativity, and longevity.

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