Light, especially blue light from screens, significantly impacts our sleep patterns by disrupting our circadian rhythms and making it harder to fall asleep.
“The invention of artificial light has dramatically altered our sleep habits, often for the worse.”
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The pervasiveness of electronic devices, such as smartphones, tablets, and laptops, has revolutionized the way we live and work but has also encroached upon our sleep habits. The constant connectivity and stimulation provided by these devices can disrupt our natural sleep...
The quality of life decreases when we don't get enough sleep. To improve your quality of sleep:
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