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Being a calm mindful person means being in control of your thoughts and emotions.

A way of becoming more mindful is being present - staying in the present moment means never being lost in thoughts. 

Eating or not eating certain foods doesn’t make us good or bad people, according to the philosophy of intuitive eating. 

The number on the scale doesn’t make us good or bad people—it’s just a number. It’s so much easier to come to these realizations when you aren’t worrying ...

• Stories are more engaging than statistics. A thousand people dead evokes different emotions than the death of that one person whose story we all know.
• The only thing constant is change, and nothing good or bad stays that way, ever. However, one can never find out what or when the c...