Eating or not eating certain foods doesn’t make us good or bad people, according to the philosophy of intuitive eating.
The number on the scale doesn’t make us good or bad people—it’s just a number. It’s so much easier to come to these realizations when you aren’t worrying about every bite you put in your mouth.
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With mindful eating, there is no explicit rejection of dieting.
Intuitive eating rejects the diet mentality altogether—that’s the biggest difference.
Intuitive eating involves coming to peace with your body’s needs, letting go of the guilt associated with eating and ending the struggle of rules.
The end result of intuitive eating has nothing to do with your weight.
When you are in touch with your body’s needs and desires, you honor those without judgment and start to see the ridiculousness of trying to get smaller at all costs.
It is a philosophy of eating that makes you the expert of your body and its hunger signals.
Essentially, it’s the opposite of a traditional diet. It doesn’t impose guidelines about what to avoid and what or when to eat.
Dieting isn’t sustainable. Quick-fix plans cannot deliver lasting results.
The first principle of intuitive eating is to stop dieting—and to stop believing society’s messages that quick-fix plans can deliver lasting results.
Rejects the diet mentality, promotes giving yourself permission to eat without labeling some foods "good” and others “bad,” acknowledging when you’re eating your feelings and accepting the body you have.
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