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Eating or not eating certain foods doesn’t make us good or bad people, according to the philosophy of intuitive eating.
The number on the scale doesn’t make us good or bad people—it’s just a number. It’s so much easier to come to these realizations when you aren’t worrying about every bite you put in your mouth.
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When you are in touch with your body’s needs and desires, you honor those without judgment and start to see the ridiculousness of trying to get smaller at all costs.
With mindful eating, there is no explicit rejection of dieting.
Intuitive eating rejects the diet mentality altogether—that’s the biggest difference.
Intuitive eating involves coming to peace with your body’s needs, letting go of the guilt associated with eating and ending the struggle of following diet rules.
The end result of intuitive eating has nothing to do with your weight.
"The greatest of follies is to sacrifice health for any other kind of happiness." - Schopenhauer
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Exercise addiction could be more likely in those with eating disorders because of a fear of gaining weight.
People with eating disorders have a higher risk of mortality. It is then important for people to develop a healthy relationship with food. Much of the infor...
Make sure you get enough nutrients to fuel your body. If you eat well throughout the day, it may be easier to spot when you’re eating out of boredom or sadness or stress.
Try reaching for healthy snacks, like fresh fruit or vegetables, plain popcorn, and other low-fat, l...
Sometimes we feel it’s the right time to take action and put our plans in motion only to realize that we were wrong.
It’s important to analyze our current position and how our activities could influence our future.
Sometimes it’s better to postpone a certai...
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