Learn more about food with this collection
The role of coffee in social interactions
Different types of coffee and their preparation
The impact of coffee on society and economy
A healthy relationship with food
Eating or not eating certain foods doesn’t make us good or bad people, according to the philosophy of intuitive eating.
The number on the scale doesn’t make us good or bad people—it’s just a number. It’s so much easier to come to these realizations when you aren’t worrying about every bite you put in your mouth.
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256 reads
MORE IDEAS ON THIS
Break out of the diet cycle
When you are in touch with your body’s needs and desires, you honor those without judgment and start to see the ridiculousness of trying to get smaller at all costs.
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208 reads
Intuitive eating and mindful eating
With mindful eating, there is no explicit rejection of dieting.
Intuitive eating rejects the diet mentality altogether—that’s the biggest difference.
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494 reads
Intuitive eating
Intuitive eating involves coming to peace with your body’s needs, letting go of the guilt associated with eating and ending the struggle of following diet rules.
The end result of intuitive eating has nothing to do with your weight.
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312 reads
Principles of intuitive eating
- Honor your hunger. Reject the diet mentality, make peace with food and challenge the food police.
- The act of eating. Respect your fullness, and discover the food delight factor.
- The emotion of eating. Honor your feelings without using food, and respect yo...
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328 reads
CURATED FROM
What Is Intuitive Eating? Ditch Your Diet And Eat For Wellness, Instead
forbes.com
5 IDEAS
·1.59K Reads
CURATED BY
"The greatest of follies is to sacrifice health for any other kind of happiness." - Schopenhauer
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A healthy relationship with food
Exercise addiction could be more likely in those with eating disorders because of a fear of gaining weight.
People with eating disorders have a higher risk of mortality. It is then important for people to develop a healthy relationship with food. Much of the infor...
Eat a healthy diet
Make sure you get enough nutrients to fuel your body. If you eat well throughout the day, it may be easier to spot when you’re eating out of boredom or sadness or stress.
Try reaching for healthy snacks, like fresh fruit or vegetables, plain popcorn, and other low-fat, l...
Be flexible with your goals
Sometimes we feel it’s the right time to take action and put our plans in motion only to realize that we were wrong.
It’s important to analyze our current position and how our activities could influence our future.
Sometimes it’s better to postpone a certai...
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