Temperature

• Hot air rises above, so an exhaust fan installed at the top edge of the room can push it out. This also regulates the humidity.
• A cool breeze can be given way to drive out the stale, humid air of the room, making it comfortable without an air conditioner.
• A large porch abs...

• Develop a “power down” ritual before bed, limiting the use of technology and bright lights.
• Use relaxation techniques like yoga or meditation.
• Get some sun exposure every day.
• Avoid caffeine.
• Stop smoking or chewing tobacco.

Few recommendation for better financial decisions:

1. Luck and risk are both real and hard to identify
2. Less ego, more wealth
3. Manage your money in a way that helps you sleep at night
4. Time is the most powerful force in investing
5. Become OK with a lot of things...