Temperature
Improve Sleep in a Cold Room with Smart Devices and Ventilation
- Use smart devices to improve sleep conditions
- Consider ventilating room to save money
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Content maker, writer, journalist. In love with sports. Read in Russian, English and a bit German
An article from a russian fitness blogger
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Similar ideas to Temperature
The Architecture our Houses In Regulating Temperature
- Hot air rises above, so an exhaust fan installed at the top edge of the room can push it out. This also regulates the humidity.
- A cool breeze can be given way to drive out the stale, humid air of the room, making it comfortable without an air conditioner.
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How to Sleep Better
- Develop a “power down” ritual before bed, limiting the use of technology and bright lights.
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