How to Sleep Better

  • Develop a “power down” ritual before bed, limiting the use of technology and bright lights.
  • Use Relaxation Techniques like yoga or meditation.
  • Get some sun exposure every day.
  • Avoid Caffeine.
  • Stop smoking or chewing tobacco.
  • Use the Bedroom for sleep-related activities only, keeping it uncluttered and inducive to sleep.
  • Get some exercise in the day.
  • Keep room temperature ideal for sleep.
  • Avoid excessive alcohol.
  • Avoid noisy surroundings and conditions.

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