Nutrition Tips for a Healthy Breakfast
Don't forget the protein:
- Eggs
- Meat
- Chicken
Protein is vital for muscle energy.
Don't forget healthy fats and complex carbs:
- Avocado
- Whole grains
- Vegetables
Aim for a balanced breakfast to fuel your day. 💪
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Content maker, writer, journalist. In love with sports. Read in Russian, English and a bit German
An article from a russian fitness blogger
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