How Does Mindfulness Combat Anxiety? - Deepstash
How Does Mindfulness Combat Anxiety?

How Does Mindfulness Combat Anxiety?

Mindfulness combats anxiety by focusing attention on the present moment, interrupting worry cycles about the future. It increases awareness of thoughts and bodily sensations without judgment, allowing us to observe anxiety objectively. This detachment reduces the power of anxious thoughts and feelings.

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dimitryaujour

I believe that the vastness of the internet holds content that can aid each of you on your path to self-improvement. My hope is to curate and deliver this content to you, supporting your journey towards becoming a better version of yourself!

I made this post because these days I had to make some pretty import the decisions and I think that focusing on the aspect of anxiety can be pretty important because it has a lot of effect on our daily lives. So I hope that this book may be useful for you.

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