Stress and problems can impair memory performance. The brain simply switches off when it is mentally overloaded. Instead of brain jogging, it is therefore better to identify mental stress and try to reduce it. Relaxation methods can also help the memory.
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Similar ideas to Memory Retention - Memory Impairments
Your working memory capacity can be overloaded in three ways, making you feel mentally drained:
Crosswords and other puzzles are a handy way to pass the time, but they’re also incredibly useful in improving memory and brain function.
Your brain loves these kind of small victories, and it can help make life’s larger problems somehow seem easier to tackle
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