- It frees up mental space so you can think more clearly and concentrate better.
- Better retention. Writing by hand engages multiple senses (visual, kinesthetic, and tactical ) which helps commit tasks to memory. It also signals to your brain that your goals are important, making you more likely to follow through.
- Psychologically speaking, bullet journaling is more powerful than other paper-planning methods because it’s also a life record and a place for reflection.
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