Overloading the working memory capacity
Your working memory capacity can be overloaded in three ways, making you feel mentally drained:
- New routines can prevent you from the ability to do things on auto-pilot and will instead draw on your limited working memory capacity.
- Anxiety also reduces your working memory capacity, making it more challenging to work through any mental problem that needs problem-solving.
- Distractions that are not directly relevant to your tasks can further increase the demand on your working memory capacity.
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