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How to find purpose and meaning in life
How to cultivate gratitude
Techniques for managing negative thoughts
Overloading the working memory capacity
Your working memory capacity can be overloaded in three ways, making you feel mentally drained:
- New routines can prevent you from the ability to do things on auto-pilot and will instead draw on your limited working memory capacity.
- Anxiety also reduces your working memory capacity, making it more challenging to work through any mental problem that needs problem-solving.
- Distractions that are not directly relevant to your tasks can further increase the demand on your working memory capacity.
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Effective remedial strategies
- Try to establish new routines and master them so that you are not constantly using your working memory capacity for mundane tasks.
- It's important to put effort into stress management, meaning eating well, exercising, establishing a bedtime routine,...
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Explaining Cognitive Load Theory (CLT)
CLT identifies our minds as information processing systems.
When we work on an unfamiliar task, we depend on our "working memory". It is limited in its capacity and period of time it holds information. The less familiar you are with a task, the more you depend on your working memo...
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Other curated ideas on this topic:
Explaining Cognitive Load Theory (CLT)
CLT identifies our minds as information processing systems.
When we work on an unfamiliar task, we depend on our "working memory". It is limited in its capacity and period of time it holds information. The less familiar you are with a task, the more you depend on your working memo...
The working memory
Working memory temporarily stores the information you are working on. But it is not just a simple storage. The working memory enables you to create new thoughts, change them, combine them, search them, or any other function that helps you navigate your life.
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