Overloading the working memory capacity - Deepstash

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Overloading the working memory capacity

Your working memory capacity can be overloaded in three ways, making you feel mentally drained:

  • New routines can prevent you from the ability to do things on auto-pilot and will instead draw on your limited working memory capacity.
  • Anxiety also reduces your working memory capacity, making it more challenging to work through any mental problem that needs problem-solving.
  • Distractions that are not directly relevant to your tasks can further increase the demand on your working memory capacity.

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MORE IDEAS FROM THE SAME ARTICLE

CLT identifies our minds as information processing systems.

  • Try to establish new routines and master them so that you are not constantly using your working memory capacity for mundane tasks.
  • It's important to put effort into stress management, meaning eating well, exercising, establishing a bedtime routine,...

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