Causes your attention span become shorter

Several factors contribute to your attention span getting shorter. They can include a lack of sleep, a distracting environment, and screens on gadgets.

Lack of sleep is another focus killer, as sleep is an enhancer of executive function. Many advantages of sleep can improve you in many parts of your life.

Also, a noisy or cluttered environment can easily distract you. A little bit of sound or motion from other people can sometimes trigger you to disrupt your attention span.