Several factors contribute to your attention span getting shorter. They can include a lack of sleep, a distracting environment, and screens on gadgets.
Lack of sleep is another focus killer, as sleep is an enhancer of executive function. Many advantages of sleep can improve you in many parts of your life.
Also, a noisy or cluttered environment can easily distract you. A little bit of sound or motion from other people can sometimes trigger you to disrupt your attention span.
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Your attention span is probably shorter than it used to be, and How to fix it.
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Wondering how to increase the attention span, because as we know, humans keep losing the ability to focus for each decade. If you’re also curious about how the attention span is getting shorter and shorter, let’s explore how it could happen and how to fix it!
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