Healthy Habits - Deepstash
Healthy Habits

Healthy Habits

We hear many healthy habits every day but not all of them are realistic, so I will tell you 5 realistic habits that will make you healthier.

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🇨🇿🇨🇿 Inspired by growingannanas <3

Similar ideas to Healthy Habits

Strategies for Eliminating Bad Habits

  • Identify your triggers: Look at your list of bad habits. Figure out the “who,” the “what,” the “where,” and the “when” underlying each bad behavior.
  • Clean the house. Get rid of whatever enables your bad habits.
  • Look again at your ...

The Compounding Benefits of Habits

The Compounding Benefits of Habits

We all know that our habits can make or break our lives.

However, let's review the facts again and ensure we truly get what is at stake. The benefits of your habits are compounding. Let's imagine you are a writer. If you spend every day writing one page, you can complete ...

Develop healthy coping mechanisms

Some of us have self-soothing habits that are unhealthy for our bodies such as drinking alcohol, smoking, or eating junk food. Healthy habits make happy people therefore we must notice how we usually cope with stress and frustration and replace our unhealthy coping mechanisms with healthier ones ...

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