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Healthy Habits
We hear many healthy habits every day but not all of them are realistic, so I will tell you 5 realistic habits that will make you healthier.
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1. Drink A Lot
- Everybody heard that you should drink 2 liters for water and it's true. Water is very important for our body. But too much water is not good, too.
- Don't drink just when you're thirsty- it's too late. When you're thirsty your body says that is dehydrated, so drink regurarly.
- Drink more when you do exercise.
- Drink mostly water, but you can also juice, tea, and whatever you want, but it doesn't mean no water.
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2. Cold Shower
- I know that it's not nice but believe me that you will see some effects on your body. In the beggining it's not pleasant but then you will feel better.
- Advice- use firstly warm water and then suddenly cold, you will use to it faster.
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3. Move Daily
- I know it's boring to hear that every day but it really helps you and your body. Sometimes you just don't have time but five minutes are enough, too. Every minute counts.
- It's also good to stretch after long sitting and do brakes every hour because you will prevent fatigue.
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4. Eat Regularly and Don't Skip Meals
- Eat four-five times a day and don't skip meals even when life is busy. Eating and your health is the most important and it's here whole life.
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5. Sleep 7-8 Hours a Day
- Sometimes you don't have time or you are in a party. That's ok. But try to sleep 7-8 hours a day when you can. You will feel better and I promise you that you will see positive effects if you sleep enough.
- Of course when you spent a very difficult day you can sleep more, but 14 hours every day is too much because you would be dehydrated.
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