1. Drink A Lot
- Everybody heard that you should drink 2 liters for water and it's true. Water is very important for our body. But too much water is not good, too.
- Don't drink just when you're thirsty- it's too late. When you're thirsty your body says that is dehydrated, so drink regurarly.
- Drink more when you do exercise.
- Drink mostly water, but you can also juice, tea, and whatever you want, but it doesn't mean no water.
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BODY #2 Drink a Lot of water
Water, like sleep, is one of the essentials for our body.
Drinking water improves your brain function, bodily functions, energy levels and mood.
Always have a water bottle next to you all the times so you remember to drink it.
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