Ask yourself if the beliefs you hold are based on facts or unverified assumptions.
Concrete Example:
If you believe that you are not good at math, question this belief. Is it based on a single past experience or an objective assessment of your current skills?
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Andrew Bustamante, a former CIA officer and founder of Everyday Spy, teaches how espionage techniques can be applied to improve our daily lives. Through his experience and teachings, he demonstrates that these techniques, though developed for intelligence operations, can also be used to achieve our personal and professional goals. When I listened to this podcast, I really found some ideas that I wanted to share. Enjoy
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