2. KAIZEN:
It means focusing on small improvements every day and not waiting for big improvements but trying to become 1% better every day. Instead of setting a big goal, we should divide it into multiple small goals and tackle each of them one by one.
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A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
Similar ideas to 2. KAIZEN:
Kaizen — Japanese for continuous improvement
It means focusing on consistent improvements in your life, no matter how small the steps you take towards your goals. Becoming even 1% better everyday is a simple, practical way to achieve big goals.
Start Small - Tiny Changes for Big Results
Making small changes consistently over a long period of time can lead to significant results. 🌟
Aim to improve by just 1% every day, rather than focusing on one big moment. This may seem small, but over a year, it adds up to 37 times better. 🚀
Small changes compound into rema...
2.d. Implementation: Process-Oriented Goals
Reframe Your Goals: Take a goal you're currently working towards and reframe it. Ex: instead of setting a goal to "lose 10 pounds," set a goal to "eat healthily and exercise for 30 minutes every day."
Establish Daily Intenti...
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