8 JAPANESE TECHNIQUES TO OVERCOME LAZINESS:

It’s a concept from Zen Buddhism that means approaching things with a beginner’s mindset.

"If your mind is empty... It is open to everything. In the beginner’s mind, there are many possibilities, but in the expert’s mind, there are few."

- Shunryu Suzuki (author of Zen Mind, Beginner’s Mind)

This means to stop eating after you’re 80% full. If you eat too much, you’re more likely to feel lazy. This happens to people all the time. Once they eat their lunch, they start to feel tired because the body tries to digest all the food they eat. So you start to feel sleepy, and you will not love to work instead you would like to procrastinate.

Shinin in Japanese means "forest," and yoku means "bath." It means that one should spend more time with nature. Spending time with nature is the best way to deal with stress. Whenever you’re feeling stressed or overwhelmed, go for a walk.

This means that instead of perfection, one should find beauty in imperfection. Things can’t be perfect all the time. Some things can’t be perfect, and that’s okay. There is beauty even in perfection. Love the things the way they are. Don’t be stubborn and try to change them. You will ruin their beauty.

Nothing worth doing takes much time, no matter how hard one tries. One should be patient with the results and still try to do the best that can be done.

It means to show patience and perseverance when things go hard. When you go on a journey it’s not going to be all pleasant there will be a lot of times when things will go wrong. You will face many difficulties when you start doing the things you want to do. There will be failures.