Kaizen — Japanese for continuous improvement

Taking action means putting in the work, even when it’s hard. It means facing challenges head-on and pushing through obstacles. It means not just talking about change, but actively pursuing it.

So if you’re taking concrete steps towards your goals, no matter how small, give yourself a pat o...

... is a philosophy that emphasizes the need to take a meaningful step towards your goals every single day, no matter how small. This means you no longer get days with zero new accomplishments.

Consistency is the key to success. Whether you want to achieve your career goals, improve your health and fitness, or learn a new skill, consistency is what will ultimately get you there. It’s not about making big leaps and bounds all at once, but rather about taking small, consistent steps towar...