4. HARA HACHI BU:
This means to stop eating after you’re 80% full. If you eat too much, you’re more likely to feel lazy. This happens to people all the time. Once they eat their lunch, they start to feel tired because the body tries to digest all the food they eat. So you start to feel sleepy, and you will not love to work instead you would like to procrastinate.
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A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
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Mindful Eating
- Breathe before eating.
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One study asked healthy participants to eat pizza until they felt full. Then on a separate day to eat pizza until they couldn't anymore. They ate twice as much as on the first take, suggesting that when you feel full, you're probably only half full.
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Get started
Without judgment, start taking stock of your own eating behaviors and attitudes. When you eat, ask yourself if you’re experiencing physical or emotional hunger.
If it’s physical hunger, try to rank your hunger/fullness level on a scale of 1–10, from very hungry to stuffed. Aim to eat when y...
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